Awesome job {fname}, see you back soon! -Christina

Learn how to transform your life and awaken your potential through the power of self-love.

Loving yourself is the key to unlocking your potential in all areas of your life – relationships, health, career, and overall happiness. It’s simply a matter of returning to who you actually are. At heart, you are pure goodness and well-being. So whenever you feel badly about yourself, it means your true essence is getting clouded over with false beliefs and negative stories. 

To clear away those clouds, you can start by accepting where you are at this moment. By embracing your full spectrum of emotions – whatever they may be – you begin to view yourself and others through the eyes of compassion. 

Each meditation on this channel helps you uncover another layer of your true essence, paving the way to inner peace, effortless abundance, and a joyful life.

We would love to connect with you!

To find Christina, please visit: www.ChristinaMcMahon.org

To find Darrin, please visit: www.DarrinKagele.com

Gratitude for the Body

Meditative Gaze

Bringing in Brightness

Ocean of Love

Slowing Down

Shifting from "Doing" to "Being"

Awash with Blessings

Visualize Your Goals

More Love, Not Less

Choosing the Breath

Strengthening Love

Filling Yourself Up

Surrender

Cozy Sleep

Inspired

Sounds and Sensations

Breath Like Ocean Waves

Gladness

Go to Sleep with Gratitude

Closing Down for Sleep

Manifest While You Sleep

Healing for the Planet

The River

Cultivating Joy

A Moment of Mindfulness

Basic Loving Kindness

Sounds

Sky Mind

Appreciative Joy

Choiceless Awareness

Body Awareness

Naming Thoughts

Circle of Awareness

Savoring Happiness

Lean In

Sink into Stillness

Empathetic Witness

The Dimmer

Breathe in Connection

Light of Lovingkindness

Compassion as the Bridge

Manifestation and Empathetic Joy

Compassion & Emotional Release

Heart Light

Self-Compassion

Gentle Release

Light of Compassion

Christina +& Darrin

Meditation Expert + Therapist

I noticed that I really am a good person and I have so many people in my life who love and care about me. <3

3-10-19

I learned to let people In not push them out like I usually do 


Letting in the light.

Gladness is a sense of joy and cheerfulness. Open up and listen to your heart space and you will find gladness all around you and within you. Be thankful for those around you and have gratitude that you take some time to yourself for mindfulness. Have a joyful day! ❤️🙏🏻😊

I was overcome with joy thinking about all the people in my life who have been present with me during my journey to healing. It's so easy to forget about the things that bring gladness to my life. Taking a moment to reflect on the gladness reminded of the things/people I am grateful for. 

Gladness and Gratefulness

I learned that I can actively bring gladness into my life by simply focusing on people who make me feel good and on moments of my life where I felt good. 

Opening up to gladness

Thanks to this I found out that I can bring gladness into my life very easily, just by focusing on the people I am more grateful about and recent good moments, in which I felt good. I’ll try to use it more in the future! 

I learned that meditation is cool and lit and beautiful and amazing

This guided meditation will help you welcome into your life more gladness - a profound sense of being content with where you are right here, right now. 