2 min preview
Get Started Free

Gladness

3 Min
Meditation
4.3k+ Plays
77 Favorites

Avatar
Christina & Darrin
Meditation Expert & Therapist
This guided meditation will help you welcome into your life more gladness - a profound sense of being content with where you are right here, right now. 
From the community
8 reflections
S
Stella
3-10-19
I noticed that I really am a good person and I have so many people in my life who love and care about me. <3
E
Evie
Letting in the light.
I learned to let people In not push them out like I usually do
C
Cherish
Gladness
Gladness is a sense of joy and cheerfulness. Open up and listen to your heart space and you will find gladness all around you and within you. Be thankful for those around you and have gratitude that you take some time to yourself for mindfulness. Have a joyful day! ❤️🙏🏻😊
S
Stef
Gladness and Gratefulness
I was overcome with joy thinking about all the people in my life who have been present with me during my journey to healing. It's so easy to forget about the things that bring gladness to my life. Taking a moment to reflect on the gladness reminded of the things/people I am grateful for.
A
Alicia
Opening up to gladness
I learned that I can actively bring gladness into my life by simply focusing on people who make me feel good and on moments of my life where I felt good.
V
Valentina
Gladness
Thanks to this I found out that I can bring gladness into my life very easily, just by focusing on the people I am more grateful about and recent good moments, in which I felt good. I’ll try to use it more in the future!
D
Divi
Ree
I learned that meditation is cool and lit and beautiful and amazing
B
BumbleBrie
Wow ! This
Is an Awesome meditation! I have just begun to wholeheartedly share my days (I have gotten 2 anti-COVID shots, but you know how it is...). My roommate, Dave is in the hospital with pneumonia, and my OTHER roommate, Paul (who drives us around) and I are at Peace. ANYWAY, I thought about those 2 guys during my meditation, and I suddenly thought about this woman that’s a cashier at Market Basket. I just want to wish her a very happy experience too! Any-who, have a Groovy day! ☕️🐝☕️