Give and Receive Breathing Meditation

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. But without the counterbalance of receiving, we can find ourselves off-kilter...burnt out, and depleted. Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish. So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving. Journal Prompts: What did you receive during your meditation? What did you give? What can you give/receive today in order to feel in balance?