Gifting Your Self Kindness

Sometimes when we are stressed we can become lost in thoughts and disconnected from ourselves. This meditation is a practice to help you offer yourself kindness and care when you are feeling a little stressed. You are guided through three different ways of generating self-kindness which can help you to feel more settled during difficult times. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you. Photo by Ales Maze on Unsplash.