Andrea Wachter, LMFT

Psychotherapist and Author

Thank you, Aura, how did you know I needed this!  I will seek out truer ways to find sweetness & comfort, and better ways to overcome anxiety & boredom, and experiment with riding out my emotions until the pass naturally. Namaste 

Food is not my only friend

If you struggle with uncontrollable overeating or binge eating, these messages can help you on the path to restoring a more balanced, respectful, and non-restrictive relationship with food. Feel free to listen to this recording in a meditative setting or as you go about your day.

Getting Over Overeating