Getting Out Of Autopilot
9 Min
Meditation
26 Favorites
Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
So many of us live our days on autopilot-- moving from one thing to the next. Take a moment today to drop in, notice where you are, notice how you feel, and learn to lead from here. Asking yourself questions like "what do I need today?" and "how can I support myself today?" in order to live a more purposeful, intentional, and happy life.