Getting Out Of Autopilot
Physical Therapist, Yoga Teacher & Coach
So many of us live our days on autopilot-- moving from one thing to the next. Take a moment today to drop in, notice where you are, notice how you feel, and learn to lead from here. Asking yourself questions like "what do I need today?" and "how can I support myself today?" in order to live a more purposeful, intentional, and happy life.
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