I agree & do a lot of what she says. Here’s Walter J’s list:
I believe a diet of 75-80% veggies & fruits is key for most everyone. Move enough to get these nutrients TO & toxins FROM all parts of your body. Drink enough (1/2 your weight in oz) filtered or fresh water (not city w/ fluoride or chlorine) to flush entire system daily. Think & speak positively 90-95%+ of the time, especially self talk & affirmations. Either Change what stresses you, adapt to it or change your mindset about it, & do NOT Criticize, Condemn or Complain about anything! Focus on what is good, what is right & what needs done. Have gratitude for all things, people & outcomes.
Rest, recuperation and sleep should be dictated by what your body tells you it needs at the time.
Limiting electronics use is smart - I choose low tech over high tech whenever possible.
Most importantly- Love is from the Divine & is the highest vibration we can experience, so tune into it as much as possible starting with ourselves. Only then can we love our neighbors as ourselves.