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Get Some Space From Your Thoughts

30 Min
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This session will allow you to have a direct experience of time-honored wisdom and a scientifically proven method that alleviates stress, allows you to open your heart, and enriches your life. Practicing the "witness state", you can have just a little space from whatever is on your mind and heart, a little breathing room. In moments of daily struggle, this skill gives us choice and agency over where we put our attention. Our immune systems are strengthened and we feel more creative, identify more life satisfaction, are more resilient, and have a reduced risk of depression.