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Get Present

7 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
It is so easy to get lost in the future or the past.  This guided meditation invites the listener to open into the present moment.
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2 reflections
T
Tammy
Get present
Using the mantra “I am Here” to be present in the here and now. It is amazing how our mind will adapt to find ways to work even while using the mantra. It is kind of scary, how strong willed our minds can be.
A
Amber
Get Present
I found that this meditation easily brought me back to the moment. Instead of worrying about the past or the future I was able to be in the now. Something I need to do more of. Thank you 🥰