7 min

Get Present

7 Min
1.8k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.
From the community
4 reflections
Get present
Using the mantra “I am Here” to be present in the here and now. It is amazing how our mind will adapt to find ways to work even while using the mantra. It is kind of scary, how strong willed our minds can be.
Get Present
I found that this meditation easily brought me back to the moment. Instead of worrying about the past or the future I was able to be in the now. Something I need to do more of. Thank you 🥰
The Power of Being in the Moment
During the meditation I felt I was not quite there yet - experiencing the power of “I Am Here”. My brain agrees with the notion but my being is not quite there yet. But I felt I was nearing the cusp where the logic, the emotion, and belief would have the singularity. I think when I get to that point and sustain that singularity I will be a happier creature.
I like the word I like the feeling of being stable of grounded of standing in my own 2 feet of feeling the strength Taking a step adds a whole new dimension