This morning I woke up with my mind ruminating with an avalanche of thoughts. Thoughts that were not helpful to my well-being. These thoughts were taking me out of the present moment. Listening to Katie’s soothing voice, I begin to focus on my breath. As I exhale, all of those past thoughts are swirling in front of me from a distance. As I continue to focus on my breath while tapping my fingers across my legs, those thoughts begin to fade away. My mind is completely still. I am brought back to the present moment. Thank you Katie for this excellent session! It was exactly what I needed this morning.