Get Grounded

3 Min
Meditation
100+ Favorites

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Cassandra Carlopio
Sleep, Relax & Recharge
It is easy to get lost in our thoughts and feel disconnected.  This meditations invites the listener to ground themselves down into the steady support of the earth.
From the community
19 reflections
C
Cyndee
Feeling connected 🌄
feeling my body sink down into the ground with each exhale made me feel connected to something. Than imaging roots growing from my back and feet felt comforting and more solidly connected. Over all I found this session simple and effective.
B
Brennen
2-18
I felt my body sinking with each breath, and I was able to focus on the points of contact that my body had with the chair in which I was sitting. That grounded feeling was comforting.
D
Debb
Grounded
This wasn’t one of my favorites and yet with the simple act of breathing I was able to focus and become grounded.
B
Blake
Grounded by Roots
This was definitely a more simplistic form of meditation. There was no clear goal, which is sort of nice when you really think about it; you can apply the practice to whatever you’re dealing with and make your own additions and tweaks. 🌳
C
Christopher
Weightless anchor
By allowing myself to seep through my physical contacts I can create an extension of myself beyond the body almost as if I were remaining buoyant in the sea of my life neither floating to the surface nor sinking into the depths. Just constant and steady.
M
Megan
Sinking
I liked the idea of sinking and planting roots in the ground on the exhales. It was easy to visualize and connect with.
A
Alyssa
3/1/18
Today I felt irritated at work and I brought that mood home with me. This meditation was able to help me breathe and ground myself and my thoughts. I was able to get my mind off the irritation and connect it to my breathing, which was helpful.
M
Mackenzie
Sleep
It made me genuinely relaxed. I felt a connection to earth and it was really nice
S
Shannon
Sleep Meditation
I felt very relaxed and calm. Feel like I can finally fall asleep.
M
Markus
Get Grounded
The need to take deep breaths to cool down and to relax and let go a bit. To be connected with the earth.
t
trinity
sleep
i felt more peaceful listening to this; i felt as if i was magically about to fall into deep sleep
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Beth
Grounded
I have always wanted to be grounded like a tree this gives me a connection to the strength I draw from trees
E
Emily
Mindfulness
It was a really good section and it helped me a lot love it tots recommend
C
Caitlyn
Grounded
I felt as if some weight was taken off my shoulders. Not all of it, but defiantly a good amount for the time being.
K
Korrie
Tree
I felt like I was a giant red wood in the hills of San Fran.
M
Melissa
Roots
I love this meditation. Having roots that go into the ground really helps me feel more solid and helps my root chakra. I have struggled with stability and security for a while, well pretty much my whole life in one aspect or another and this meditation really helps me connect with not only the issue, my root chakra as well. Which is nice. I really enjoyed exhaling and feeling my weight sink into the ground. I felt really grounded and deeper within myself. 😊
J
Jess
Grounded
I am rooted in the here and now. I am where I am supposed to be on this earth at this time. Stop trying to live in the future and anticipating anxiety.
C
Cyndee
Grounded, relaxed and calm 💙
Visualizing roots growing from my body’s point of contact into the ground was helpful to settling my mind down. I was feeling aggravated over a certain situation and now I’ve let go of it. I also felt some anxiety over something that’s coming up in the near future that I know will be stressful. I can now put that aside and focus on things I need to do today. I definitely feel more grounded, relaxed and calm. Thanks 🙏 Aura
B
Bree
Grounding 🌿
Visualizing roots helps one to feel more connected with the earth. I’ve been stressed about many things lately, worried about a major changer that’s coming, and this has helped me to calm down and understand that my roots are strong. Relax and everything will be okay 🍃