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Get Focused

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This is a practice in concentration. We know that every 6-7 seconds, the mind will be distracted - and here's a technology for bringing it back.ย With practice, you'll build focus and actually change your brain capacity to concentrate. Do what you will with that power! Photo by Tim Swaan on Unsplash
From the community
11 reflections
D
Dom
Rooney
She sounds like Rooney Mara. I spent the whole time wondering if she was related to her. ๐Ÿ˜‚
P
Patty
Cool breathing
Tonight I really had to focus on the cool air I felt during inhalation in order to bring myself back from distractions.
H
Helen
Returning
This was an exercise in noticing when my mind wanders, and bringing it back to the present without judgment.
P
Paul
Breathing
Today I noticed I am much calmer and was able to focus on my breathing.
N
Nige
Breath
Following the breath slowly In and slowly out can bring a deeper relaxation of the mind and the body x
WJ
Walter J
Refocusing
I learned I can refocus my energy easier by just acknowledging the distraction, and letting it go. Kinda fun!!
B
Brooke
Improves focus
This helps when I get distracted by the sounds around me while Iโ€™m trying to get work done! Focusing on breathing centers me and brings me back to the task I am trying to complete.
J
Jenn
So helpful
Needed this to help learn to focus and know all it takes is to name the distraction and let it go returning to focus on my breath!
T
Tyler
Follow the ball
I learned you can imagine the air you breathe is like a ball that moves freely into your mouth, down to your belly, and back outside.
S
Sara
Breathing
Itโ€™s amazing how the mind works and travels to different thoughts and feelings. Really focusing on the breathing helped me stay focused.
E
Everett
Just as
Hero goes into the store and buys all kinds of watermelon but forgetting to bring a bag
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