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Get Focused

3 Min
Meditation
40 Favorites

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Cassandra Carlopio
Sleep, Relax & Recharge
This guided meditation uses simple focused attention exercises to invite the listener to cultivate and develop focus.
From the community
5 reflections
T
Tammy
Focus
Very nice and easy way to focus your attention and keep it focused. Happy 4th everyone!
H
Harvey
Get focused
A wonderful instructor with a very easy manner and always offering valuable lessons.
S
Sky
Another Great Seasion
I felt very relaxed after this session and ready to start my day. This instructors voice is very calm and relaxing.
J
Janely
First meditation
I learned that I tend to feel nervous when my eyes are closed they twitch a bit. My mind was wondering a lot, I was too focused on focusing. My body seemed to relax a bit just not feel as focused yet.
L
Liesl
Get Focused
I learned that in meditation I tend to not focus on the present moment - my mind slips off to what’s next on my to-do list. That’s a skill I can work on in the future.