3 min

Get Centered & Relaxed

3 Min
16 Favorites

Tina Stinson
Life & Health Coach
Use this short meditation throughout your day to get centered and relaxed and ask yourself the question, what do I need right now? This is a great way to really tune into yourself and give yourself what you need at that moment. To learn more about Tina and how to reduce stress & Anxiety head over to https://www.tinastinson.com