The sleep meditation gently guides you through the process of relaxing body, mind and heart, to help you drift off to peaceful sleep. You will be asked to visualize a beautiful star-filled sky into which you will release any thoughts that may prevent slumber. Once all thoughts are released, and you are gently guided to feel safe and loved, there is nothing left for you to do but to surrender to sleep. Background music: Music for Manatees by Kevin MacLeod.
From the community
Didn’t help muvh
I was still wide awake after listening to this talk/track. I listened a second time and still awake…I think I was just to short for me plus I was stressed when I went to bed.