Gently Drift Off To Sleep
Liesl van der Hoven
Artist, Author and Meditation Teacher
The sleep meditation gently guides you through the process of relaxing body, mind and heart, to help you drift off to peaceful sleep. You will be asked to visualize a beautiful star-filled sky into which you will release any thoughts that may prevent slumber. Once all thoughts are released, and you are gently guided to feel safe and loved, there is nothing left for you to do but to surrender to sleep. Background music: Music for Manatees by Kevin MacLeod.