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Gentleness & Forgiveness

4 Min
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Lauren Ziegler
Sleep Coach and Yoga Therapist
We often get lost in daily assignments and forget about the beauty of the world. This meditation helps you open up yourself again.
From the community
11 reflections
Cansada porque dormí poco
Estoy cumpliendo con lo que me comprometí en relación a ayuda a la Escuela
Morning meditation
I slept peacefully and woke peacefully. Understanding the power of meditation and prayer before getting out the bed.
Looking Inside of me
I know then I need to be in a place of forgiveness I am trying so hard I cry every night it’s not easy losing my husband of 25 years I’m so deeply depressed words can’t describe my sadness sometimes I feel worthlessSometimes I just want to die
Forgiving oneself
It felt good to offer myself forgiveness. It lifted my spirits before bed. So many times I am hard on myself. I find myself repeating over and over in my thoughts what I did wrong or was not perfect. Letting go is an important lesson that I will continue to work on. Forgiveness of myself and others in my life. Goodnight
Is the time I spend with me, to examine the state of my body, of my mind, of my soul. Before I loved myself, I took solitude as a lack of something, now I see it as an opportunity to replenish myself, as the necessary step to give me what I want to give those I love.
Go and give share a secret and feel the pull of the weight of Achilles this secret is feathers
Elisabeth C.
Gentleness & Forgiveness
I really enjoyed that but am frustrated with my inability to stay focused when people passed by outside and my boyfriend came in. I would like to try this again another day. For today, I have to be gentle with myself and exercise forgiveness.
Gentleness & Forgiveness
I really enjoyed that! I felt that I was completely inward & was able to loosen my jaw that was pounding because of a pain from a wisdom tooth
The sunrise hit my face like bears in a bee hide gorilla zoo trip
Soothing Saturday 12-23-17
Gentleness and Forgiveness. I am so glad I get to end my day with this this meditation. It allows you to forgive yourself for feelings, actions and/or thoughts. It allows you to be gentle with yourself in doing so. Tonight, a family member was riding my case about something and I finally had had enough and walked away but said something first. Later, I found out, my blood sugar (I am a diabetic) was at 60. So you see, there are reasons we do things. I ended up apologizing and it all worked out. Thank you, Aura! Good night, Everyone!😀
Gentleness and forgiveness
Why is it so easy to be gentle and forgive others but, not ourselves? Instead of being kind to ourselves we tend to fret and worry and ruminate about our faults. I will be mindful to resist this and instead give myself love and tenderness.
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