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Morning Calm - Mindfulness Meditation

3 Min
Meditation
54 Favorites

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Elizabeth
Mentor, Author, Empath
Find gentle peace, calm and relaxation using a simple mindfulness technique.
From the community
4 reflections
S
Susan
Gentle peace
Thank you for those long quiet moments. I need to really return to relaxing into those moments more deeply and just be
R
Ruben
Let go
I’ve learned to focus on the calm parts of my body. Positive thinking and staying calm
L
Lisa
Morning Calm
The more I meditate the more I find it am able to silence my mind and drift off into deep relaxation. Starting the day calm before getting my kids ready for school is so important!
J
Jennifer
Morning calm
I found this quick meditation calming. I feel it also prepared me for my day. Short but effective.
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