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Gentle Morning Yoga Stretches

12 Min
56 Favorites

Maria Kozak
Meditation & Yoga Therapist
Wake up with deep breaths and a peaceful heart. This gently guided yoga practice will help you release any inner tension from the muscles and prepare you mentally for a great day. We go through a set of neck, shoulders, and spine stretches while connecting to deep breaths in every movement. You can do this practice on your bed or on your mat or blanket. Enjoy!