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7 min

Gentle Morning Meditation

7 Min
Meditation
16 Favorites

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Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
Be gentle and naturally awaken to the present moment each morning. Use your breath and become aware of your energy in the present moment to center yourself for the day. Establish your center of awareness and move through your day with presence, clarity, calm, and ease.
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