Gentle Morning Comfort
4 Min
Meditation
50 Favorites
Elizabeth
Empath, Mentor, Author
When you’re overwhelmed, anxious, or stressed, it can be easy to forget to ask for the help and support that you need. This is especially true for empaths and people with a history of perfectionism and over-giving. Use this meditation again and again to receive the loving support and feelings of comfort that you need. It’s OK to ask for help and receive it.