aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Gentle Kindness

30 Min

Meditation

7 Favorites

Mindfulness & Self-Compassion Teacher

If you're up for a longer practice, why not try this one with several approaches to loving kindness meditation that you may have not tried before? As always, a gentle approach is best, working with softening into your own body, breathing, and seeing who you might like to wish well to.

Similar tracks you might love

background

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

background

background

15-Minute Body Scan

background

Feel Your Body Sinking into Bed to Sleep

background

Sleep - Smiling and Thanking Your Body

background

Letting Go of Worries with an Outbreath

background

background

Sleep - Rocking on the Breath

background

Finding Refuge in the Breath

background

Finding Your Anchor in Uncertain Times

background

Gratitude - 30 Mins

background

Breathing Deep and Slow

background

You're Not Alone

background

Imagining Your Thoughts as Leaves Floating Downstream

background

Half Smile Meditation

background

Breathing and Settling the Mind

background

Breathing in Something You're Grateful For

background

Deep and Slow Breathing

background

Anchoring in Here and Now

background

Mind Like the Sky, Thoughts Like Clouds

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us