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Gentle Flow For Spinal Health

9 Min
40 Favorites

Dakota Mays
Yoga Teacher & Breathwork Guide
This yoga sequence and its healing intention will have your back feeling opened and restored in under 10 minutes. It's great for relieving spinal tension and stiffness at a gentle pace.
From the community
3 reflections
Morning back flow
This morning I woke up with a lot of tension in my low back and hips. i went straight to Dakota’s page because he has the perfect 10 min flows for me to start my day with l. I choose the spinal flow as it fit my needs perfectly. The session felt so good and therapeutic for my low back, I felt relaxed and more at ease in my body after just 10 minutes. Thank you for your beautiful work 🙏🏼
Dr. J
I can do yoga to audio only
I do not need to watch the screen while doing yoga yey. I look forward to doing yoga again
I noticed my muscles were very tight but began to relax and feel less painful with the big healing breaths. Feel a lot more mentally relaxed as well.