Sometimes I get so caught up in focusing on my breath that I tense up other muscles. During todayโs practice I was able to soften and relax when I caught myself tensing.
I
Irene
Focus for a few minutes.
On your breath and body in the here and now...gentle use your breath
E
Everett
Heaven
Just as I was I am now thank my mind as calm sea water flood that now and mind only exists here
R
Ron
Helen Keller quote, and new routine
โLife is nothing, if not an adventureโ.
Enjoying having a new routine to start my day.
P
Pauline
Gentleness
I wonโt budge if a harsh voice orders me to move ; but a gentle and compassionate one can help me go very far in my journey
K
Kim
Gentle Breathing
Gentle Breathing helps me feel refreshed and relaxing ๐ Hope everyone has a good day ๐
N
Norma
Wonderful what just 3 minuets can do.
Goal is to lead to relax with out the tape. Practice, practice.....
D
Daniel
Meditation 101
Aprendรญ a concentrarme en la respiraciรณn y con imaginaciรณn en el punto entre las cejas
H
Harvey
Gentle breathing
A brief but powerful meditation with wonderfully relaxing background music and a convincing narrative.
K
Kellee
Saturday 12-16-17
I was following this meditation with someone and we were both breathing with our chest and deep and our hands were a little hot, but as time passed we were breathing through our belly like the balloon as said and slowly. Thank you, Aura!๐ Have a nice day, Everyone!
D
Darrel
Visually focus
In breathe and out breathe visualize the areas while breathing has a dual tasking rhythm effect. Enjoyed this tool. Thank you I hope others are too.