Gentle Breathing Meditation

Gentle breathing

Sometimes I get so caught up in focusing on my breath that I tense up other muscles. During today’s practice I was able to soften and relax when I caught myself tensing.

Focus for a few minutes.

On your breath and body in the here and now...gentle use your breath

Heaven

Just as I was I am now thank my mind as calm sea water flood that now and mind only exists here

Helen Keller quote, and new routine

“Life is nothing, if not an adventure”. Enjoying having a new routine to start my day.

Gentleness

I won’t budge if a harsh voice orders me to move ; but a gentle and compassionate one can help me go very far in my journey

Gentle Breathing

Gentle Breathing helps me feel refreshed and relaxing 😌 Hope everyone has a good day 💞

Wonderful what just 3 minuets can do.

Goal is to lead to relax with out the tape. Practice, practice.....

Meditation 101

Aprendí a concentrarme en la respiración y con imaginación en el punto entre las cejas

Gentle breathing

A brief but powerful meditation with wonderfully relaxing background music and a convincing narrative.

Saturday 12-16-17

I was following this meditation with someone and we were both breathing with our chest and deep and our hands were a little hot, but as time passed we were breathing through our belly like the balloon as said and slowly. Thank you, Aura!😀 Have a nice day, Everyone!

Visually focus

In breathe and out breathe visualize the areas while breathing has a dual tasking rhythm effect. Enjoyed this tool. Thank you I hope others are too.