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Gentle Attention

3 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation guide
This guided meditation emphases being gentle with redirecting attention.
From the community
5 reflections
C
Caitlin
Surprised
I was surprised by how difficult it was for me to be gentle with myself & quiet my mind to focus on my breath. This will definitely be a meditation to practice!
T
Tammy
Gentle attention
Instead of being hard on oneself, be gentle as if you were a child. Just gently guide yourself back to your breath. My inner child can be so distracting!
D
Debb
Gentle Attention 💫🙏💫
A busy day lies ahead, so I wanted something short and easy. This meditation most certainly fulfilled that. What I especially loved about this meditation was the notion of being gentle, kind and compassionate with ourselves. If you need a gentle reminder to treat yourself with the same compassion and tenderness you would extend to others, this might resonate with you, too.💫💐💫
K
Kathy
Self Kindness
I found this helpful to me after the busyness and confusion during the holiday season. Time to rest, recuperate, and practice some self care. This is a good reminder as to how we should treat ourselves.
S
Susan
Gentle Attention
Thank you for this meditation. I have been really rough on myself. The reminder to treat myself like a young child that I love really hit home.