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Gateway to Presence: Breathe and Release

10 Min
Meditation
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Reiki with Anna ASMR
Reiki Master & Mindfulness Coach
Our breath can be a gateway to presence, awareness, self-love, gratitude, and emotions. If we just take time to breathe and accept what we are experiencing, we can release whatever may be holding us back from deep self-compassion. In this meditation, I invite you to breathe deeply and observe your body, making room for a loving presence.