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Future Refuge Meditation

12 Min
10 Favorites

Bryoni Lawrence
Mindfulness Coach
Have you ever thought about a past event and wished that you knew what you know now? In this meditation, we play with visiting a future version of ourselves so that we can practice that with our current self. The secret is that you have all of the answers within yourself to be able to stay resilient in the present, even when it seems hard. I hope you enjoy it.