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Full-Body Relaxation For Deep Sleep

72 Min
Meditation
18 Favorites

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Frequency Of Love
Music Composer
Unwind completely with Full-Body Guided Relaxation for Deep Sleep. This gentle meditation guides you through a soothing body scan, releasing tension from head to toe. Soft narration and calming breathwork help quiet your mind and prepare you for a night of deep, restful sleep. After the meditation, an hour of peaceful music continues to support relaxation, allowing you to drift off effortlessly.