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Full Yogic Breath To Destress

4 Min
Breathwork
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Dakota Mays
Yoga Teacher & Breathwork Guide
This breath technique is perfect for those who are feeling overwhelmed. This breathing exercise will give you the opportunity to relax and let go of any built-up anxiety or stress. Full yogic breath is an ancient breathing technique that helps us control the flow, duration, and location of our breath, helping us send the appropriate signals to our nervous system to induce relaxation.
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4 reflections
En
Elรจne
So relaxing
Mind opener, literally. Great! Love your voice too... Funny that most relaxation came afterwards. Long lasting effect. Almost a drug...
S
Sonia
Overwhelmed
I felt so overwhelmed and I felt I was losing control. I knew I needed to meditate so I did. This really helped calm my body if itโ€™s flight or fight response! I learned I need go take a second to tune in and calm my body.
J
Julie
Fabulous
Yogic breathing lesson was yummy...I Feel so good. Thank You๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐ŸŒน
J
Jessica
Work on
Idk I think Iโ€™m missing something with breath work cuz I get anxious doing it instead of relaxed the heart chakra one worked the one day tho