This breath technique is perfect for those who are feeling overwhelmed. This breathing exercise will give you the opportunity to relax and let go of any built-up anxiety or stress. Full yogic breath is an ancient breathing technique that helps us control the flow, duration, and location of our breath, helping us send the appropriate signals to our nervous system to induce relaxation.
From the community
Mind opener, literally. Great! Love your voice too...
Funny that most relaxation came afterwards. Long lasting effect. Almost a drug...
I felt so overwhelmed and I felt I was losing control. I knew I needed to meditate so I did. This really helped calm my body if it’s flight or fight response! I learned I need go take a second to tune in and calm my body.