Full Yogic Breath To Destress
4 Min
Breathwork
1.8k+ Plays
110+ Favorites
Dakota Mays
Yoga Teacher & Breathwork Guide
This breath technique is perfect for those who are feeling overwhelmed. This breathing exercise will give you the opportunity to relax and let go of any built-up anxiety or stress. Full yogic breath is an ancient breathing technique that helps us control the flow, duration, and location of our breath, helping us send the appropriate signals to our nervous system to induce relaxation.