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Full Chakra Healing Yoga Nidra For Sleep

40 Min
4.6k+ Plays
170+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Journey through your chakras so you can release any stuck energy and heal deeply with this powerful deep sleep Yoga Nidra meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz