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Full Body Relaxation (YOUTH & ADULT)

8 Min
2k+ Plays
120+ Favorites

Bradley T. Morris
Meditation Guide, Author, Creator, Coach
Feeling tension throughout your body and finding it hard to relax? This practice will guide you from head to toe, stopping at specific areas of your body where you will be invited to tighten that muscle group for five seconds and then relax for 10-seconds. This will cause a full body relaxation through all of your cells. You're going to love it.