My body from the busyness of the day was full of tightness all over especially in my neck and shoulders. Beginning this meditation, laying on my couch I inhale deeply 3 times and exhale slowly with a “sigh”. I can feel the tension in my body starting to ease its way out. Then Bradley’s soothing voice will guide you from head to toe, stopping at specific areas to tighten for 5 seconds and then releasing the area to create a relaxing response. I found this session very helpful in helping to release the tension as well as tightness I was feeling throughout my body. After this session ended, I went under the section titled soundscapes and chose listening to a waterfall for another 15 minutes while focusing on my breath. This continued to help my body and mind to relax.