Nice to zone out before bed but it seemed to end abruptly. I liked this one and felt like her voice was sort of hypnotizing.
i felt so in the moment and i realized that we’re always focused on being out of the moment or anywhere but the moment we’re experiencing currently, we’re always focused on being anywhere but here. anywhere in the past future, but never the present.
Invite yourself to that familiar sleeping position. Relax and focus on your body and see if you can make yourself more relaxed.
II felt relaxed and peaceful.
I learned to take a few minutes to let my stress wash over and off of me.
Felt connected to my breathing and my body. Mind relaxed enough to succumb to a nice sleep.