Full Body Breathing

3 Min
Meditation
200+ Favorites

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Karuna Priya
Improving Your Mind
This meditation is about breathing from your whole body. Normally we breathe from the chest, but it is more powerful when we can breathe from the full body. That means you are using your full body to open up to the air element, open up the channels or the nervous system to work together in harmoniously. If you do this regularly, you will have more energy in the body and feel refreshed. 
From the community
43 reflections
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Kassidy
Breathing from your whole body
I learned that breathing from your whole body not only relaxes you, but also feels much different. Long or short breaths, it was a strange feeling to have your whole body involved.
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Hannah
Breath gives life!
My entire life, I have suffered from PTSD. Allowing the fear to orchestra every decision - paralyzed with anxiety - I’ve held my breath. Love is the opposite of fear. And choosing life means choosing to breathe.
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Kim
Breathing from the whole body
I learned that breathing from my body not only relaxes my body but my mind too. It makes your day much better and brighter. It also calms your soul down.
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Kellee
A Great Day 10-28-17
This was actually an awesome meditation meditation if you REALLY followed it..this was the first time I was able to follow a males voice and be with it. I felt it. Enjoy Everyone!
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Sarah
Breathing from your whole body
I found it hard to really focus on this one. Maybe it was because it was more really trying to visualize as opposed to actually feeling something or doing something. But maybe I just need to work on that
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Joyce
Full body breathing
I’ve sent my breath to different parts of my body while practicing yoga, but never actually consciously breathed FROM my full body. It’s a great feeling and I’m able to take in more air. I also heard for the first time inhaling as opening your body fully to the air element-extremely mindful. Namaste
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Christopher
I found that if I focused on breathing through my toes I could sense it through my entire body
I learned how to breath with my entire body almost as if I was breathing through not only my nose but all the pores in my body as well as if my body was one big breathing apparatus breathing in more air than I am used to making me feel more refreshed calm and renewed...
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Michayla
It’s all about acknowledging the different parts of your body as you breathe
It’s all about acknowledging the different parts of your body as you breathe.
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Patty
Full Body Breathing?
I find that I breathe comfortably (chest and belly), but am a little confused by whole body breathing. Sometimes I can feel warmth and tingling in my hands, but didn’t tonight. Perhaps I couldn’t focus or maybe it’s the cold weather. It’s 27 degrees in SE Michigan. I’ll certainly try this meditation again, though. 🙏
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Everett
Out of it
Placed and placebo all in one I am the same boy I am the feeling the flow and a space toy
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Tara
There is something that is done to the Mind and body when you truly stop and breathe and be in-tune
I really liked this one today . When you just let go of all expectations of self and others
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Fire
Letting go
Feeling the tension and stress float away Bringing peace and tranquility So blessed
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Kirsten
It’s a different feeling to breathe from your whole body..
I felt I was breathing deeper. As an asthmatic that’s a new feeling. I came away less stressed and able to go on with my day.
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Lisa
Deep Breathing
This helped me to fully take in deeper, longer breaths and calm my mind. I’m not sure if I breathed from my lower body (not sure how to breathe from my feet haha) but I noticed a significant change in how I breathed from my chest all the way out from my nose, and how it made the rest of my body feel. I will apply these techniques to my daily life and throughout my runs. Thank you!
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Shawn
Taking a few minutes
I learned that just a few minutes can make all the difference. After a long day of work, cleaning, cooking, and children, four minutes of breathing can give me a boost to get through bedtime with a better attitude.
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Darah
Breathe
I pictured that mist was coming off my body to invoke the sensation of breathing from the body. Like my skin was super hot in a cold room and the vapor was swirling off of me.
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Matthew
Different sort of session
A slight change from.the usual here this morning. Interesting. Took a lot of imagination and visualization.
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Tori
Hmm
Interesting form, not sure if I like it.. I think I could like this method if there were perhaps less talking? I might give it another shot.
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Debb
Different
Different isn’t bad; different can be good. I am just not sure that I personally cared for this meditation. I found that I quickly lost interest and my mind strayed.
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Emma
I Learned
It’s not always breathing from your mouth and nose but from your legs, feet , and toes
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Emma
I Learned
It’s not always breathing from your mouth and nose but from your legs, feet , and toes
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Joe
I learned
It’s important to incorporate you’re entire body while breathing, mentally focusing on stressed areas.
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Sally
Full body breathing
I learned that I become incredibly calm when I breathe through my whole body and that I must do this many times each day. My mind feels lighter and softer and the stress has dissipated. Thanking you
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Cathy
I can breathe with my whole body!
I've had asthma all my life so learning to breathe completely, fully, slowly and relaxedly from my toes to my head and even through my skin is important and gives me joy.
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Craig
Full body breathing
Was a bit sceptical at the start but the further in to the meditation I went the more I could feel by breathe increasing and my whole body expelling breathe and negativity
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MJ
Full Body Breathing
It was amazing feeling the sensations from my hands, to my toes, just by controlling my breathing.
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Love
Simply Breathing,
I learned that altering your state of mind can be done sometimes by simply breathing intentionally. Taking those moments to stop and be aware of how you're doing, how you're breathing, more powerful than I thought.
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Ram
Whole body breathing
This is truly effective! Something to keep in mind in all meditations.
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Erin
Breathe in &blow out
My body feel really relax when I breathe in & blow out now I am relax
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Ashley
A break
I learned that taking a break from thinkinh about everything that is going on and just breathing helps me get rid of the anxiety and worry i feel. I think that i should stop worrying about things 24/7 andtake a break from them
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Jessica
I learned...
I learned that it is possible to feel breath in many different parts of my body. It can release some tension
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Claire
Relax
I learned that with paying attention to the way I breathe, I can calm down in little time.
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Chorelle
De stress
My body was so stressed, especially my mind. This breathing meditation just allowed all of that to float away. I feel weightless. Powerful experience, thank you!
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Erica
AP
During this I gained an understanding about meditation. Why I use it in other aspects of life and how it helps me remain focused. At certain times thoughts creep in, ones Ive pushed away for a long time and they prevent me from Enjoying the moment. Maybe thats why AP is helpful- it keeps me in the moment, almost like a safe way of allowing myself to let go? While preventing that other darkness from coming in.
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Pammela
Full Body Breathing
I learned that I can relieve stress, start my mornings off joyful, serene and energized.
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Rachel
Breathing
SERIOUSLY WOMAN JUST BREATHE FOR TWO SECONDS! It helps. You just need to slow down and be conscious of the fact that you are breathing and it’s all going to be okay.
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Samurai Angel
Oneness.
I felt completely in higher vibration within these 4 minutes.
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Camil
First Aura
I felt peaceful and calm,I felt like I need to keep meditating. I learned how to relax and listen. I learned that you can relax with you eyes open and closed.
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Grace
I loved this meditation session. I felt calm after taking a few deep breaths.
I learned that I need to take time to slow down and appreciate the things around me.
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Jess
Tension / release
I quickly realized how much tension I was holding throughout my body unnecessarily. Felt so nice to breathe into it and let go.
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Shreya
Good night
I feel pretty calm by tingly in some parts of my body. It was over all pretty well.
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Laura
Full body breathing
I learned that just like i can change my breathing, i can also change anything in my life. If i am sad i can change my state of emotion to being happy. Breathing through my body is letting it breath naturally. Opposite of a forced or meditated breathing. Great reflection today.
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Vanessa
The power in breathing
I was feeling a bit anxious, but after just three minutes of this full body exercise I feel more relaxed. I even got sleepy haha. It’s amazing how bringing awareness to your breath can ease your mind
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