Fulfilling Breath (Nourish)

This morning meditation will help you breathe until a gentle rhythm forms and until you feel connected to your breath. Breath is life. So, slowly, deeply breathe. Breathe in life. Then, let it out. And repeat. Slowly, deeply breathe in life. And let it out. Keep breathing, until a gentle rhythm forms, until you feel connected to your breath. Now, visualize your breath, as it travels through you. See it as you inhale, opening your chest, bringing life-giving energy to your core. Feel your core blossoming. Embrace that radiant energy.