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From Fear to Love: Three Best Practices

3 Min
Life Coaching
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Here, I share with you the research-based knowledge of how to alleviate fear and how you may choose to live as love in far more moments of your life. In this health pandemic, there is a lot of information that can heighten your fear; the overloading of information some of it inaccurate, some of it truthful. Focusing on the finding and having of facts can cause hypervigilance - acute focus on this problem even if your facts can now offer ideas for what you need to do. It is only when you are fixated on a problem that worries surface: your mind is directed towards what is unwanted and what causes you to suffer. Let this help you! Love Dorothy Namaste!
From the community
6 reflections
A
Ann
Nice to Focus on Others
I usually focus on my being more at peace during meditation time. Tonight, I focused on how brave our healthcare workers are, on the delivery people that make deliveries to our homes, truckers transporting loads of goods for us, store personnel that work so we can still go to the store when needed and so many others that go in to work each day. As I sit here another day in my home, I am thankful for all that is being done for us. I pray for those that are ill and those that have passed and the families they left behind. It is a trying time for the world, but we as a people are resilient and will get through this.
P
Petra
Don’t fear..love
I feel as though I better understand why my fears affect me the way they do. Learning how to better manage it one day at a time💛
P
Patti
Fear
A very low level of energy, hard to not feel during the global situation we find ourselves in. Try instead to use a higher energy level & view this as a new opportunity for growth. My personal gratitude goes out to our first responders throughout the world 💜🙏
L
Lori
Learning
I am learning to overcome fear and this opened my mind to changing my mindset on fear. Thanks for this experience.
G
Gabby
Fear
I have been miserable as of late and I wasn’t sure why. Yes, there’s been hard times but also good times, why can’t I enjoy it. When I open this app today it was in front of my face! from fear to love that’s what it’s been. How do I accept that love and how do I stay away from that fear? It has been consuming me! This coaching session, greatly helped me, This is what I needed to start to be happy again I feel like there is the light at the end of the tunnel and I haven’t felt that late in a long time. thank you to those who care enough to share this
C
Chanelle
Anxiety and fear
Fear drives me to point of which I’m always looking forward and not enjoying my present moments and missing opportunities to live Now
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