Free Yourself from Guilt (Free Yourself)
10 Min
Meditation
36 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will guide you to free yourself from guilt as you choose to forgive yourself. Take a deep breath in, and slowly exhale, letting the breath settle into the stillness within you. Feel the ground beneath you, holding you steady, as you begin to let go of any tension. Now, gently bring your awareness to any guilt you may be carrying. It may be a memory, a moment, or a word that lingers heavily in your heart. Allow it to surface, without judgment, without rushing to push it away.