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Free of Shame

23 Min
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Shame is a toxic emotion that robs our power and keeps us from living our purpose. This deep meditative journey will help you to release any feelings of shame in your life so that you can live more freely and joyfully. If you notice at any point during the meditation that your attention has wandered or you have fallen asleep, gently return your attention to my voice. Rest assured that part of you is listening, and you will still receive exactly the healing that you need. Learn more about my work at https://alyssaluboff.net