Four Stage [Less Guidance]
William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
Intended for people who have already experienced the ‘Four-Stage’ Breath, Body, Sounds and Thoughts meditation, and would like to practice with a version that contains less guidance during the stages. (If you haven’t tried this yet, it’s listed on my channel as ‘Four Stage Meditation’).
As your meditation experience begins to build, you will likely find that too much guidance can become distracting in itself, and so you’ll benefit from more ‘space’ in the recording. I will also be offering an unguided version, with bells marking the spaces for each stage, intended for people who already have plenty of meditation experience.