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Forgiving Them

4 Min
140+ Favorites

Lauren Ziegler
Sleep Coach and Yoga Therapist
When we get let down or upset with another, we often get stuck with that feeling. It's very tempting - and it's not great for anyone's health! If you're not sure how you can possibly forgive or free yourself from this - then this is your first step. We need to get below the surface and feel the "real" stuff. This meditation will give you space to let the truth rise to the surface so that you can consider forgiving. More from your guide and friend, Lauren, at