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Forgiving and Healing Your Wounds

3 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
This meditation invites you to forgive yourself for past mistakes and let go of any feelings of hurt and resentment.
From the community
7 reflections
S
Sofia
Slow and steady in forgiveness
I feel that little by little I am letting go of resentment towards who hurt me, and now I can bear to think about forgiving my self for feeling this way. I hope I will some day feel my heart clean and luminous again. Thank you, this meditation helped me to get a little closer to that goal.
J
Jennifer
Resentment
I harbor a lot of resentment towards my partner and I need to focus on forgiving past hurts in order to move forward
J
Jessica
Not My Cup of Tea
I began this meditation expecting to release resentment towards my mother and learn forgiveness. I learned very little from this meditation. The narrator mumbled most of the time, making it difficult to understand his words. Also, he spoke quickly, leaving no time in-between sentences to reflect and learn. If anything, this meditation fanned my anger and resentment towards my mother.
S
Sally
Forgive yourself
I learned that it didn't do much for me, but someone else may take it differently.
M
Marisha
Day 4
I couldn’t focus. Maybe I will try this one again in a week or so.
W
Wendy
Space
I learnt that giving myself space inside my thoughts and feelings can help with forgiveness. It can ease strong emotions that i have carried around like a super hero that no longer serves my purpose in life, this the can open me up for some longer over due change. :)another "aha" moment 👍
C
Cortney
self forgiveness
in my case this honestly didn’t do much for me. hopefully others have better results, everyone is different.
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