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9 Min
Life Coaching
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Teena Jones
Life Coach and Healer!!
Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!
From the community
3 reflections
I choose HAPPINESS today!
Un-forgiveness is like drinking POISIN If you’re TRIGGERED by this person you haven’t FORGIVEN STOP replaying these memories…punishing yourself Write a letter…your letting this go! Include any emotion you feel I surrender this to a higher power that’s bigger than me. Burn the letter after…it’s OVER! Don’t need other people’s apologies or closure They don’t have that POWER. GRACE- No powerful emotions attached I AM FREE!!!
Redirection works
I learned that redirection is a powerful tool in the healing journey
I remember when I first learned that forgiveness is for ME. Not for the person who did me wrong. It's needed in order to continue on my life path. It's crucial to my happiness. It has everything to do with me and nothing to do with the other person. You explained about writing a letter or journaling to them. No need to mail it or contact them. Then take it and burn it. You stressed the importance of watching the fire consume the letter of forgiveness. Then it's over. You said it's a huge release. I've never done that before. Not the burning part. I need to. Thank you so much.