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Forgiveness :: Compassion in Action

4 Min
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Lauren Ziegler
Sleep Coach and Yoga Therapist
In order to forgive, we need to have tolerance of where that person is at on their journey. This is a sweet Metta (loving-kindness) practice to generate more compassion towards that person in your life. Having compassion is the antidote to so much mental anguish and having compassionate thoughts has been scientifically linked up with better physical health! This is for you if you want to let someone else (and yourself) off the hook if you want to enjoy the FEEL of compassion, warmth, and tenderness. More from your guide and friend, Lauren, at