22 min

For Sleep: Closing Off The Tabs

22 Min
Meditation
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
In tonight’s guided sleep meditation, Closing-Off The Tabs, Reuben prepares us with a gentle closing of the day. We do this by closing off any 'open tabs' that we may have from the busy day that we've had. After this, we are then set to drift into a deep state of relaxation, with an effortless energetic surrender, all in preparation for a restorative night’s sleep. This version has relaxing background music with soft female vocals to complement your guided experience.