Calmed
I feel so calm after using this meditation. I liked how this meditation took my mind away from the world and just focused it on one thing. It is one I’ll use again.
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7 min
Focusing on One Breath at a Time
7 Min
Breathwork
24 Favorites
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Sometimes we just need to slow down to improve clarity and focus in our lives. Take a listen and focus on one breath at a time to bring you back to the present moment.
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